Workout of the Day

September 19, 2018

 

CROSSFIT

 

2 rnd

100 m run

10 x ring row

10'' x hs isom

10 x air squat

 

e2mom 16'

8 x strict pull up

8 x strict hspu

 

team of 2 ( you go , i go )  t.c. 20'

8 rnd for time

30 x d.u.

9 x clean ball

7 x dip ring / bar

1 x rope climb

( atleta A completa l'intero rnd mentre l' atleta B recupera, poi l'atleta B lavora e l' atleta A recupera. 8 rnd totali )

 

 

CALISTHENICS

 

tabata core

h.p. + v-up

 

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3                                 rest 40''

hs schiena al muro / libera max'' x 3

hspu 8 x 3

 

2 x m.u. + 4 x pull up + 1 x m.u.  x 4  rest 1'

2 x bulgarian dip + 4 x dip ring + 1 x bulgarian dip  x 4 

4 x push up clap + 6 x push up + 2 x push up clap  x 4 

10 x squat + 5 x squat jump  x 4 

 

curl bar 5 x 5 rest 1'

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli