Workout of the Day


CROSSFIT

3 rnd

20 x sit up

5 x power snatch @ 20 / 15 kg

5 x ohs

10 x push up

7 rnd for time

7 x power snatch @ 40 / 25 kg

7 x ohs //

7 x bar facing burpees

cash out

1600 m run

CALISTHENICS

l-sit 20'' x 4 rest 20''

ktc parallele 10 x 4 rest 30''

iperex 10 x 4 rest 20''

speudo planche 20'' x 3

pseudo planche push up 6 x 3 rest 1'

tuck planche 20'' x 3

pull up 3 cambi 8 x 4

push up 3 cambi 14 x 4 rest 1'

russian dip 6 x 4

reverse narrow pull up 6 x 3

french press 10 x 3 rest 30''

affondi 20 x 4 rest 30''


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