ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

September 20, 2018

 

CROSSFIT

 

3 rnd

20 x sit up

5 x power snatch  @ 20 / 15 kg

5 x ohs

10 x push up

 

7 rnd for time

7 x power snatch  @ 40 / 25 kg

7 x ohs                     //

7 x bar facing burpees

 

cash out 

1600 m run

 

 

 

CALISTHENICS

 

l-sit 20'' x 4     rest 20''

ktc parallele 10 x 4   rest 30''

iperex 10 x 4    rest 20''

 

speudo planche 20'' x 3

pseudo planche push up 6 x 3        rest 1'

tuck planche 20'' x 3  

 

pull up  3 cambi 8 x 4

push up 3 cambi 14 x 4         rest 1'

russian dip 6 x 4 

 

reverse narrow pull up  6 x 3   

french press 10 x 3                           rest 30''

affondi 20 x 4   rest 30''

 

 

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