Workout of the Day

September 21, 2018

 

 

CROSSFIT

 

2 rnd 
30 x s.u.
8 x thruster @ 20 /15 kg
8 x steps 
5 x kte

 

15' skill handstand 

 

amrap 20'
34 x d.u. / 100 x s.u.
21 x kett swing
13 x thruster 40 / 25 kg
8 x t2b
5 x box jump

 

 

 

CALISTHENICS

 

tabata core mix

 

tuck back lever 20'' x 3

one leg back lever 20'' x 3

to back to front ring 6 x 3

 

4 x m.u. + 10 x push up x 4 

6 x pull up + 4 + 4 one arm push up x 4         rest 1'

6 x dip + 20'' x isom handstand x 4

 

pull up dx / sx 6 x 3

tiger cross 8 x 3              rest 40''

push up alligator 10 x 3 

gradoni + peso 14 x 4   rest 45''

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli