Workout of the Day

CROSSFIT

2 rnd 30 x s.u. 8 x thruster @ 20 /15 kg 8 x steps 5 x kte

15' skill handstand

amrap 20' 34 x d.u. / 100 x s.u. 21 x kett swing 13 x thruster 40 / 25 kg 8 x t2b 5 x box jump

CALISTHENICS

tabata core mix

tuck back lever 20'' x 3

one leg back lever 20'' x 3

to back to front ring 6 x 3

4 x m.u. + 10 x push up x 4

6 x pull up + 4 + 4 one arm push up x 4 rest 1'

6 x dip + 20'' x isom handstand x 4

pull up dx / sx 6 x 3

tiger cross 8 x 3 rest 40''

push up alligator 10 x 3

gradoni + peso 14 x 4 rest 45''