Workout of the day


CROSSFIT

" heavy day "

6 - 4 - 4 - 2 - 2 - 2 - 1

deadlift rest 1'30''

emom 15'

4 + 4 one arm db / kt push press

6 + 6 one arm db / kt overhead lunges

12 x push up h.r.

CALISTHENICS

tabata core rest 2' tra i tabata

h.p. + t2b

tabata 1

run + s.u.

tabata 2

pull up + hspu

tabata 3

push up + dip

tabata 4

push up tiger + pull up reverse

tabata 5

air squat + affondi


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