ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

September 22, 2018

 

 

CROSSFIT

 

" heavy day "

 

6 - 4 - 4 - 2 - 2 - 2 - 1

deadlift  rest 1'30''

 

emom 15'

4 + 4 one arm db / kt push press

6 + 6 one arm db / kt overhead lunges 

12 x push up h.r.

 

 

CALISTHENICS

 

 

tabata core         rest 2' tra i tabata

h.p. + t2b

 

tabata 1 

run + s.u.

 

tabata 2

pull up + hspu

 

tabata 3

push up + dip

 

tabata 4

push up tiger + pull up reverse

 

tabata 5 

air squat + affondi 

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