Workout of the day


CrossFit

2rnd n.t.

5 dl @20/15

5 p.c.

5 fs

5 shoulder press

FT

5 Rounds of:

1 Power Clean @60/35

3 Hang Squat Clean @60/35 sc. Front squat

2 Jerks @60/35 sc. Push press

200 run

2 minute Rest

Then, 5 Rounds of:

1 Power Clean @60/35

3 Hang Squat Clean @60/35

2 Jerks @60/35

200 run

(intermedio: @50/30) (scaled: @40/25)

cash out

21-15-9

sit up

du

Calisthenics

45'' x hollow position + 10 x oscillazioni x 3 rest 20''

l-sit to t2b 8x3 30'' x superman + 10 x iperex x 3

tuck back lever 20'' x 3 to back to front bar 10"+ 10" x 3 one leg back lever 20'' x 3

pull up clap 6 x 4 hspu 6 x 4 rest 40" push up clap 8 x 4

pull up narrow 6 x 3 dip ring / bar 8 x 3 rest 30'' push up archer 10 x 3

squat jump 12 x 4 rest 30''

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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