Workout of the day

September 25, 2018




200 run

10 squat

5 thruster @20/15

10 swing bar  


5Rnd   (scaled: 3 rnd )

 3-minute rounds of:


20 wall ball 

Max-rep  pull-ups


Rest 2 minutes between rounds. 


cash out curl bar 6x4 rest 1'




t2b 10x4 rest 30"

hyperex 30"x4


front tuck max"x3 rest 40"

front one leg max"x3 

front lever ring max"x3 


pull up isom 20"x4  rest 40"

push up 20"x4 

dip isom 20"x4 


pull up max rep x3 rest 40"

push up diamond max rep x3

french press max rep x3  


lunges jump 10x 5  rest 30"










Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019