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Workout of the day



200 run

10 squat

5 thruster @20/15

10 swing bar

5Rnd (scaled: 3 rnd )

3-minute rounds of:

20 wall ball

Max-rep pull-ups

Rest 2 minutes between rounds.

cash out curl bar 6x4 rest 1'


t2b 10x4 rest 30"

hyperex 30"x4

front tuck max"x3 rest 40"

front one leg max"x3

front lever ring max"x3

pull up isom 20"x4 rest 40"

push up 20"x4

dip isom 20"x4

pull up max rep x3 rest 40"

push up diamond max rep x3

french press max rep x3

lunges jump 10x 5 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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