Workout of the day

CrossFit

3 rnd

10 knees push up

10 sit up

10" hs

5 muscle snatch @20/15

5 ohs

For time:

5 hspu

5 squat snatch @50/35

10 hspu

10 power snatch @50/35 sc. @40/25

20 hspu

20 ohs @50/35

40 dip

40 push press @50/35

scaled: power snatch @40/25 ; hspu casetta/ hs isom 30"

cash out

600 run

Calisthenics

Hs pancia muro 30"x3 rest 30"

hs/hs libera 30"x3

hs one arm max"x3

Round

run 200 200 200 200

knees parallele/t2b 20 20 20 20

pull up 20 15 10 5

push up 40 30 20 10

french press 25 20 15 10

pistols 10 10 10 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit