Workout of the day


CrossFit

3 rnd

30 su

15 sit up

10 squat

10 knees push up

7 Rounds for Time

5 Front Squats @60/35

15 Box Jumps

25 Push up

50 Double-Unders

cash out

21-15-9-6

t2b

200 run

Calisthenics

h.p 1' x 4

albanesi 10 x 4 rest 20''

superman 30'' x 3

frog stand 20"x3 rest 20"

pseudo planche 20"x3

tuck planche 20"x3

m.u. 6 x 4

bulgarian dip / dip one arm 8 x 4 rest 1'

push up in spinta 12 x 4

pull up archer 6 x 3

dip 2 box 10 x 3 rest 40"

push up archer 12 x 3

squat jump 12 x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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