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Workout fo the day


3 rnd

10" hs

10 squat

5 houlder press @20/15

Emom 10'

30 du

10 t2b

AMRAP 18' team of 2 (you go, i go)

2-4-6-8-10-12-14-16-18... Reps

Db shulder press

Box Jump Overs

Then, from 10:00-18:00:

3 rep max GTOH

cash out

dip strict 8x4 rest 40"


Dragon flag max"x4 rest 30"

l-sit 20"x3

back lever tuck 20"x3 rest 30"

front lever 20"x3

back one leg 20"x3

front one leg 20"x3

pull up isom 20"x4 rets 40"

pull up narrow 6x3

pull up rev 6x3

push up isom 20"x3

push up diamond 10x3

push up alligator 8x3

dip isom 20"x3

french press 6x3

tiger push 8x3

hspu 6x4 rec 35"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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