ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

October 13, 2018

 

 

CROSSFIT

 

warm up

3 rnd not for time

40 x s.u.

10'' x isom handstand

10 x air squat

5 x knees push up

5 x  k.t.c.

 

emom 20'

12 x calorie

12 x wall ball @9 / 6 kg

12 x push up h.r.

12 x t2b ( scaled ktc )

 

" accessory work "

french press 10 x 3  rest 1'

 

 

CALISTHENICS

 

30'' x hp + 10 x v-up + 15'' x hp  x 4            rest 30''

30'' x superman + 10 x oscillazioni x 3      rest 20''

 

skill ring muscle up

 

pull up 3 cambi 8 x 4

russian dip 4 x 4                  rest 1'

push up 3 cambi 14 x 4

 

gradoni + peso 10 x 4   rest 30''

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