Workout of the Day


CROSSFIT

warm up

3 rnd not for time

40 x s.u.

10'' x isom handstand

10 x air squat

5 x knees push up

5 x k.t.c.

emom 20'

12 x calorie

12 x wall ball @9 / 6 kg

12 x push up h.r.

12 x t2b ( scaled ktc )

" accessory work "

french press 10 x 3 rest 1'

CALISTHENICS

30'' x hp + 10 x v-up + 15'' x hp x 4 rest 30''

30'' x superman + 10 x oscillazioni x 3 rest 20''

skill ring muscle up

pull up 3 cambi 8 x 4

russian dip 4 x 4 rest 1'

push up 3 cambi 14 x 4

gradoni + peso 10 x 4 rest 30''


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