Workout of the day


CrossFit

3 rnd nft

200 run

10 t2b

5 fs @20/15

5 shoulder press

10 swing bar

For Time

100 du/ 200 su

Then, 3 Rounds of:

20 Wall Ball Shots @9/6

5 muscle up

Then,

100 du /200 su

( int. 8 c2b, scal. 10 pull up)

Accessory

french press db 8x4 rest 1'

Calisthenics

40"+6 x 4 hp + t2b rec 30''

30"x3 plank lat.

sc. +int. hs pancia muro 20"x3 rest 20"

int+adv hs talloni muro 20"x3

adv. hs libera one arm 6x3

muscle up 6 x 3

dip ring 6 x 3 rec 40"

push up in spinta 10 x 3

pistols 10 x 3

pull up ring 6 x 3

dip 2 box 12 x 3

push up 15 x 3 rec 40''

ice cream 6 x 3

french press 8 x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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