Workout of the day
CrossFit
3 rnd nft
10 cal
10" hs
10 knees push up
5 shoulder press @20/15
AMRAP 10'
4 hspu ( sc. hspu casetta/10" hs)
12 push up hr
16 swing kb
rest 5'
AMRAP 5'
6 push press @50/30
5 t2b
(int. @40/25, ktc, scal. @30/20, kte)
Calisthenics
Prono plank 40"x4 rest 30"
dragon flag max" x3
iperex 15x 3
sc. tuck front lever 20"x3
sc+ int front lever one leg 20"x3
int+ adv straddle front lever 10"x2
adv full front lever max"x2
pull up + affondi 10-9-8-7-6-5-4-3-2-1
Push up + Squat 20-18-16-14-12-10
6x 3 Dip one bar rest 35"
10x 3 french press
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
