Workout of teh day

CrossFit

3 rnd nft

200 run

10 ktc

10 squat

5 one arm shoulder press db

For time (with a Partner)

30 toes-to-bars

40 single-arm db snatches

50 box jump

40 single-arm db snatches

30 toes-to-bars

(sc. 20-30-40-30-20, ktc, steps )

Calisthenics

hp 1'x4 rest 30"

superman 30"x4

sc. frog stand 20"x3 rest 20"

sc.+ int pseudo planche 20"x3

int+ adv tuck planche max"x2

adv l-sit to tuck planche 6x2

pull up 5x5 (zavorra)

push up 10x5 ( parallelette)

dip 5x5 (zavorra)

pull up narrow rev. 6x3

push up diamond 8x3

french press 6x3

hspu 6x4 rest 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit