WOD

October 27, 2018

 

coach claudio ciolli

 

CrossFit

 

tabata music workout rest 2'

 

- du/su

- ktc

- box jump overs

- wall ball @9/6

- cal 

- cluster @40/25 int @35/20 sc. @30/15

 

Calisthenics

 

core

accumulate

4' hp

2' superman

20 twist bar

20 v-up

2' tenuta laterale

 

skill

handstand 

30'' pancia al muro x3   rest 30''

30'' talloni al muro x3

max'' libera x 3  adv.

10'' one arm talloni al muro x3 adv

5 hspu x3  talloni al muro/ adv libera

 

6 pull up 1'-2''-2'' x4 rest 45''

6 dip 1'-2''-2'' x4

12 push up 2''-2''-1'' x4

 

6 reverse pull up + 6 dip 2 box x3 rest 45''

6 curl db + 6 curl bar pull up x3

 

 

 

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli