WOD


coach claudio ciolli

CrossFit

tabata music workout rest 2'

- du/su

- ktc

- box jump overs

- wall ball @9/6

- cal

- cluster @40/25 int @35/20 sc. @30/15

Calisthenics

core

accumulate

4' hp

2' superman

20 twist bar

20 v-up

2' tenuta laterale

skill

handstand

30'' pancia al muro x3 rest 30''

30'' talloni al muro x3

max'' libera x 3 adv.

10'' one arm talloni al muro x3 adv

5 hspu x3 talloni al muro/ adv libera

6 pull up 1'-2''-2'' x4 rest 45''

6 dip 1'-2''-2'' x4

12 push up 2''-2''-1'' x4

6 reverse pull up + 6 dip 2 box x3 rest 45''

6 curl db + 6 curl bar pull up x3


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