Workout of the day

CrossFit

3 rnd nft

10 sit up

10 dl @20/15

10 squat

10 swing bar

Amrap 7'

7 Deadlift @70/35 @50/25 @40/20

7 Box Jump sc steps

7 Air squat

rest 3'

AMRAP 7'

7 Pull-Ups

7 Toes-to-Bars int ktc sc kte

7 Push-Ups

rest 3'

Amrap 7'

7 america swing

7 db snatch

7 high pull kb

( int tutto 5 rep sc. tutto 3 rep)

Calisthenics

hp 40"x4 rest 20"

superman 20"x4

sc.+int. hf front 20"x3 rest 20" int+adv. hf lat 20"x3 adv. hf front to lat 4x3

(10+6)x4 cal+pull up rest 30"

(60+10)x4 su+push up

(10+8)x4 cal+dip

pull up wide 4x3

push up wide 8x3

french press 6x3

6x rope climb

#boxaroma #calisthenics #streetwork #streetworkout #crossfit