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Workout of the day


3rnd nft

10 ktc

10" hs

5 fs @20/15

For Time

20 Hspu (int v-push up sc casetta)

10 power clean @50/35 int 40/25 sc 30/20

30 dip

10 power clean

40 lunges oh db

10 power clean

50 squat

10 power clean

( sc 10-5-15-5-20-5-25-5)


french press db 12x4 rest 1'


l-sit terra 20"x3 rest 20"

l-sit to front bar 4/6x3

sc. ns 3 appoggi 20"x3

sc. +int. hs pancia muro 20"x3 rest 20" int+adv hs talloni muro 20"x3 adv. hs libera max"x3

Round 1 Tc 10'

20/30x mu/pull up

80x push up

40x dip

rest 2'

Round 2 Tc 3'

3/6x mu/pull up

20x push up


rest 1:30

Round 3 tc 10'

15/20x mu/pull up

60x push up

30x dip

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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