Workout of the day
CrossFit
3rnd nft
10 ktc
10" hs
5 fs @20/15
For Time
20 Hspu (int v-push up sc casetta)
10 power clean @50/35 int 40/25 sc 30/20
30 dip
10 power clean
40 lunges oh db
10 power clean
50 squat
10 power clean
( sc 10-5-15-5-20-5-25-5)
acc
french press db 12x4 rest 1'
Calisthenics
l-sit terra 20"x3 rest 20"
l-sit to front bar 4/6x3
sc. ns 3 appoggi 20"x3
sc. +int. hs pancia muro 20"x3 rest 20" int+adv hs talloni muro 20"x3 adv. hs libera max"x3
Round 1 Tc 10'
20/30x mu/pull up
80x push up
40x dip
rest 2'
Round 2 Tc 3'
3/6x mu/pull up
20x push up
10xdip
rest 1:30
Round 3 tc 10'
15/20x mu/pull up
60x push up
30x dip
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
