Workout of the day

CrossFit

3rnd nft

20 sit up

1o sumo dl @20/15

10 push press

Sumo deadlift rest 1:30

10-10 @ 60%

8-8 @70%

Emom 25'

10 cal

10 t2b

6 sumo deadlift

10 push press db

2 rope climb

Calisthenics

h.p 1' x 4

albanesi 10 x 4 rest 20''

superman 30'' x 3

sc tuck back+ tuck front lever 4x4 rest 30"

sc+int one leg back lever+ one leg front lever 4x3

int+ adv straddle back lever max" x2

straddle front lever max"x2

adv full back lever max"x2

full front lever max"x2

4x muscle up + 4x hspu + 8 push up x4 rest: 1'

4x dip + 6x tiger push + 8x french press // //

4x narrow rev. l-sit pull up + 6x t2b + 10x sit up // //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit