Workout of the Day

November 22, 2018

 

 

CROSSFIT

 

2 rnd nft

10 x calorie

10 x steps

10'' x isom hs

5 x shoulder press

8 x k.t.e

 

"conditioning" 

emom 10' 40'' on - 20'' off

d.u / s.u.

 

rest 5'

 

amrap 15'

13 x box jump / scaled steps

8 x t2b / int. ktc. 7 scaled k.t.e.

5 x  hspu / int. casetta / scaled v- push up

 

 

CALISTHENICS

 

h.p. + oscillazioni
10'' + 5 + 10'' + 5 + 10'' + 5 + 10'' + 5   x 4 
superman + iperex
10'' + 5 + 10'' + 5 + 10'' + 5 + 10'' + 5   x 4 
 

skill human flag

 

tenuta frontale 20'' x 3
tenuta laterale 20'' x 3
knees da tenuta laterale  6 + 6 x 3   int. - adv
tuck 10'' x 3   adv.

 

round                             intermedio            scaled

pull up  40  10  30          30  5  20               20  5  10

dip         40  10  30          30  5  20               20  5  10

push up 50  10 40          40  5  30               30  5  20

squat      50  10  40         40  5  30               30  5  20

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli