Workout of the Day

CROSSFIT
2 rnd
10 x calorie
8 x deadlift
10 x kipp swing bar
6 x ring row
6 x db shoulder press
hero wod "GORDON EMIN"
5 rnd for time
15 x deadlift @ 70 / 60 kg - int - 60 / 50 - scaled 50 / 40 kg
200 m run
1 x rope climb / scaled floor r.c.
20 x alternating db snatch
15 x pull up / scaled ring row
"accessory"
french press one arm db / kb 10 x 3
CALISTHENICS
tabata core
h.p.
albanesi
l-sit bar
superman
skill bar muscle up
8 x pull up cerchio
8 x pull up x 3 rest (1) 30'' rest(2) 1'
8 x pull up dx / sx
6 x dip
6 x dip one bar x 3 //
6 x dip 2 box
12 x push up alligator
12 x push up x 3 //
12 x tiger push