Workout of the Day

CROSSFIT

2 rnd

10 x calorie

8 x deadlift

10 x kipp swing bar

6 x ring row

6 x db shoulder press

hero wod "GORDON EMIN"

5 rnd for time

15 x deadlift @ 70 / 60 kg - int - 60 / 50 - scaled 50 / 40 kg

200 m run

1 x rope climb / scaled floor r.c.

20 x alternating db snatch

15 x pull up / scaled ring row

"accessory"

french press one arm db / kb 10 x 3

CALISTHENICS

tabata core

h.p.

albanesi

l-sit bar

superman

skill bar muscle up

8 x pull up cerchio

8 x pull up x 3 rest (1) 30'' rest(2) 1'

8 x pull up dx / sx

6 x dip

6 x dip one bar x 3 //

6 x dip 2 box

12 x push up alligator

12 x push up x 3 //

12 x tiger push