wod

CrossFit

Tabata Music Day

Tabata 1

-kte

Tabata 2

-calories

Tabata 3

- ball cluster rx 9-6 kg

Tabata 4

- dl snatch grip rx 70/50 kg

Tabata 5

- pull up reverse

Calisthenics

round

t2b 30 | 20 | 10

sit up 30| 20 |10

hp 3'| 2' | 1'

skill 10' muscle up strict presa di forza

4 x muscle up / pull up x3 rest:1'

6x pull up dx-sx //

6x reverse narrow pull up //

6x bar dip //

12x push up archer //

20x squat //

10x pistols //