Workout of the day


CROSSFIT

2 rnd nft

10 x calorie

8 x dlsg @ 20 / 15

8 x ohs

10 x knees push up

DLSG rest 1'

10 - 10 60 %

8 - 8 70 %

( scaled 8 x 4 )

OHS rest 1'

3 x 8 rep 60%

3rnd

1' x du / su

1' x american swing

1' x push up h.r.

1' rest

CALISTHENICS

3 rnd rest 30'' tra gli esercizi

1' x hp

10 x albanesi

20'' x l-sit bar

10 x v-up

skill front lever rest 1'

20'' x tuck x 3

20'' x one leg x 3 ( int - adv )

6 x pull down x 3

max " straddle / full x 3 ( adv. )

circuito 30'' tra gli esercizi

6 x ring pull up

8 x pull up

8 x ring / bar dip

10 x diamond push up x 3

12 x push up

15 x squat


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