Workout of the Day

CROSSFIT

2 rnd

10 x calorie

30'' x h.p.

10'' x handstand

10 x row bil

F.T.

100 d.u. / 200 s.u.

3 rnd

50 x air squat

30 x sit up

20 x pull up

10 x hspu

100 d.u. / 200 s.u.

CALISTHENICS

tabata core

h.p. + v-up

t2b strict 8 x 3 rest 30''

skill human flag rest 30''

tenuta frontale 20'' x 3

tenuta laterale 10'' x 3 ( int - adv )

tuck 10'' x 3 ( adv )

tenuta laterale su palo max'' x 3 ( adv )

6 x pull up wide

6 x pull up x 3 a circuito rest 30''

6 x pull up narrow

10 x push up wide

10 x push up x 3 a circuito rest 30''

10 x push up diamond

6 x dip ring / bar

10 x french press

squat 20 x 4 rest 45''