Workout of the day

December 15, 2018

 

 

CROSSFIT

 

2 rnd 

5 x power snatch

5 x sumo dl high pull

10 x knees push up

10 x air quat

 

emom 20'

6 x power snatch  @ 50 / 30 

8 x burpees over the bar

6 x sumo dl high pull @ 50 / 30

8 x burpees over the bar

( int. 40 / 25 - scaled 30 / 20 )

 

 

CALISTHENICS

 

tabata core 

h.p. + oscillazioni

 

dragon flag 6 x 3  rest 30''

 

skill bar m.u.

 

6 x pull up 3 cambi

12 x push up 3 cambi     x 4   rest 1'

 

6 x hspu

6 x dip ring / bar    x 4   

 

 pull up ring 6 x 3

push up archer  10 x 3      rest 30''

french presss 10 x 3

pistols 10 x 4

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January 5, 2019

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October 5, 2019

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September 30, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli