Workout of the day

CROSSFIT

2 rnd

5 x power snatch

5 x sumo dl high pull

10 x knees push up

10 x air quat

emom 20'

6 x power snatch @ 50 / 30

8 x burpees over the bar

6 x sumo dl high pull @ 50 / 30

8 x burpees over the bar

( int. 40 / 25 - scaled 30 / 20 )

CALISTHENICS

tabata core

h.p. + oscillazioni

dragon flag 6 x 3 rest 30''

skill bar m.u.

6 x pull up 3 cambi

12 x push up 3 cambi x 4 rest 1'

6 x hspu

6 x dip ring / bar x 4

pull up ring 6 x 3

push up archer 10 x 3 rest 30''

french presss 10 x 3

pistols 10 x 4