WOD

CrossFit

3 rnd

40 su

10 sit up

5 pc @20/15

5 fs

5 shoulder press

Emom 25'

40 du/80 su

6 fs @50/35

10 wall ball

6 push press @50/35

10 t2b

(int 40/25 sc 30/20)

Calisthenics

l-sit 20'' x 4 rest 20''

ktc parallele 10 x 4 rest 30''

iperex 10 x 4 rest 20''

frog stand 20"x3

speudo planche 20'' x 3

tuck planche 20'' x 3

straddle planche max"x3

pull up 3 cambi 8 x 3

push up 3 cambi 14 x 3 rest 1'

russian dip 6 x 3

reverse narrow pull up 6 x 3

french press 10 x 3 rest 30''

affondi 20 x 4 rest 30''

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