Workout of the Day

January 3, 2019

 

 

CROSSFIT

 

3 rnd

30 x mountain climber

8 x front squat

6 x shoulder press @ 20 / 15

8 x knees push up 

 

front squat  rest 1'

15  @ 50 %

12  @ 55 %

10  @ 60 %

8  @ 70 %

 

( scaled 10 x 4 ) 

 

J.T.

21 - 15 - 9 rep for time

hspu    ( int. casetta - sc. v-push up )

ring dip  ( int . bar dip - scaled dip 2 box )

push up  ( sc. knees push up )

 

 

 

CALISTHENICS

 

3 rnd rest 1' alla fine del round

1' x hollow position

10 x oscillazioni

10'' x l-sit bar

10 x albanesi

 

skill front lever rest 45''

 

tuck front lever 20'' x 3

adv tuck 20''x 3

one leg 20'' x 3

straddle / full max'' x 2 

pull down 6 x 3

 

round

pull up     30 10 20

dip            30 10 20

push up   50 10 30

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli