ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

January 3, 2019

 

 

CROSSFIT

 

3 rnd

30 x mountain climber

8 x front squat

6 x shoulder press @ 20 / 15

8 x knees push up 

 

front squat  rest 1'

15  @ 50 %

12  @ 55 %

10  @ 60 %

8  @ 70 %

 

( scaled 10 x 4 ) 

 

J.T.

21 - 15 - 9 rep for time

hspu    ( int. casetta - sc. v-push up )

ring dip  ( int . bar dip - scaled dip 2 box )

push up  ( sc. knees push up )

 

 

 

CALISTHENICS

 

3 rnd rest 1' alla fine del round

1' x hollow position

10 x oscillazioni

10'' x l-sit bar

10 x albanesi

 

skill front lever rest 45''

 

tuck front lever 20'' x 3

adv tuck 20''x 3

one leg 20'' x 3

straddle / full max'' x 2 

pull down 6 x 3

 

round

pull up     30 10 20

dip            30 10 20

push up   50 10 30

 

 

 

 

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