Workout of the Day

January 4, 2019

 

 

CROSSFIT

 

2 rnd

20 x jumping jack

5 x sumo dl high pull

6 x bar row

3 + 3 db / kb hang clean & jerk 

 

amrap 12'

9 x sumo dl high pull

7 x pull up

5 + 5 db / kb hang clean & jerk 

 

e2mom 18'

1'30'' on - 30'' off

max calorie

max d.u. / s.u.

max kett swing

 

 

CALISTHENICS

 

2' x h.p.

10 clock bar x 3      rest 45''

15 iperex x 3 

 

skill planche  rest 45''

 

frog stand 20'' x 3

tuck 20'' x 3

adv tuck 10'' x 3

straddle / full max'' x 2 

 

zavorrato

pull up 5 x 5

dip  5 x 5 

 

push up deficit 10 x 5 

gradoni + peso 16 x 4 

 

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Competitor o Classi?

January 5, 2019

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October 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli