Workout of the Day


CROSSFIT

2 rnd

20 x jumping jack

5 x sumo dl high pull

6 x bar row

3 + 3 db / kb hang clean & jerk

amrap 12'

9 x sumo dl high pull

7 x pull up

5 + 5 db / kb hang clean & jerk

e2mom 18'

1'30'' on - 30'' off

max calorie

max d.u. / s.u.

max kett swing

CALISTHENICS

2' x h.p.

10 clock bar x 3 rest 45''

15 iperex x 3

skill planche rest 45''

frog stand 20'' x 3

tuck 20'' x 3

adv tuck 10'' x 3

straddle / full max'' x 2

zavorrato

pull up 5 x 5

dip 5 x 5

push up deficit 10 x 5

gradoni + peso 16 x 4


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