WOD


CrossFit

3rnd

10 sit up

20" hs

10 swing bar

5 push press @20/15

10 fs @20/15

5 Rounds for Time ( int 4 rnd sc 3 rnd)

5 Push Presses @40/25

7 hspu (int casetta sc v-push up)

19 Pull-Ups (sc 10 pull up)

21 fs @40/25

cash out

100 sit up

Calisthenics

t2b 10x4 rest 30"

hyperex 30"x4

front tuck max"x3 rest 40"

front one leg max"x3

front lever ring max"x3

pull up isom 20"x4 rest 40"

push up 20"x4

dip isom 20"x4

pull up max rep x3 rest 40"

push up diamond max rep x3

french press max rep x3

lunges jump 10x 5 rest 30"

#boxaroma #streetwork #calisthenics #streetworkout #crossfit

Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli