WOD

January 15, 2019

 

CROSSFIT

warm up

3 rnd nft

30 jj

10 dl @20/15

10 ring row

10 power snatch

 

 

For Time

3 rounds

21 cal

15 Deadlift @80/60  @60/40  @50/30  

9 Bar Muscle Up (Scaled pull up)

 

Rest 05:00

 

3 rounds

21 wall ball @9/6

15 weighted sit up

9 Power Snatch @50/35  @40/25   @30/20

 

CALISTHENICS

 

accumulate

2' hp

2' prono plank

20 oscillazioni hp

20 albanesi

20 v-up

 

skills human flag

tenuta frontale 20'' x 3

laterale 15'' x 3

addome laterale 6 x 3

tuck 5'' x 3

full 5'' x3

 

RND 1

pull up 10

push up 20      x3  rest30''   r2:1'

dip 12

 

RND2

wide pull up 8

wide push up 16           x3  rest30''   r2:1'

diamond push up 12

 

RND3

narrow pull up 6

push up tiger 12         x3  rest30''   r2:1'

french press 14

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli