ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

January 16, 2019

 

CROSSFIT

warm up

3 rnd nft

10 cal

10 swing

10 push jerk @20/15

 

15' skill handstand walk

 

For Time

Buy In:

50 du / 100 su

 

5 Rounds of:

14 America swing

12 dip

10 Push Jerks @50/35  @40/25  @30/20

 

Buy-Out:

50 du / 100 su

 

Calisthenics

 

core

10+10''-15+15''-10''+10+10''   x3

hp + v-up

 

skill

back lever

20'' tuck x3

10'' one leg x3 int. adv.

max'' full x3 adv

 

rnd rest 30''-1' ogni volta che ti fermi

 

pull up       20 | 15 | 10

dip              20 | 15 | 10

push up     20 | 15 | 10

squat          20 | 15 | 10

pistols        20 | 16 | 10

 

 

 

 

 

 

 

 

 

 

 

 

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