Workout of the Day

January 22, 2019

 

 

CROSSFIT

 

2 rnd nft

10 x sumo dl high pull

5 + 5 db kt one arm thruster

10 x swing bar

10 x sit up

 

amrap 12'

8 x sumo dl high pull  @ 50 / 35 - @ 40 / 25 - @ 30 / 20 

8 x t2b / ktc / kte

4 + 4 db / kb one arm thruster

 

e2mom 18'

1'30'' on - 30'' off

d.u. / s.u.

calorie

wall ball @ 9 / 6 

 

 

CALISTHENICS

 

l-sit 20'' x 3 
albanesi 10 x 4     rest 30''

 

skill 

tenuta frontale human flag 20'' x 3
tenuta laterale human flag  20'' x 3
knees  laterale human flag 8 per lato x 3    rest 30''

tuck max'' x 2 

full max'' x 2

 

pull up     30  5  20
push up   50  10  30
dip            30  5  20
squat       50  10  30 

 

alternare la presa

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli