Workout of the Day

CROSSFIT

2 rnd nft

10 x sumo dl high pull

5 + 5 db kt one arm thruster

10 x swing bar

10 x sit up

amrap 12'

8 x sumo dl high pull @ 50 / 35 - @ 40 / 25 - @ 30 / 20

8 x t2b / ktc / kte

4 + 4 db / kb one arm thruster

e2mom 18'

1'30'' on - 30'' off

d.u. / s.u.

calorie

wall ball @ 9 / 6

CALISTHENICS

l-sit 20'' x 3 albanesi 10 x 4 rest 30''

skill

tenuta frontale human flag 20'' x 3 tenuta laterale human flag 20'' x 3 knees laterale human flag 8 per lato x 3 rest 30''

tuck max'' x 2

full max'' x 2

pull up 30 5 20 push up 50 10 30 dip 30 5 20 squat 50 10 30

alternare la presa