Workout of the day

January 23, 2019

 

 

CROSSFIT

 

2 rnd nft

10 x calorie

2 x snatch pull + 3 x power snatch + 4 x ohs @ 20 / 15

10 x  kett swing

10 x knees push up

 

every 1'30'' x 8 set

2 x snatch pull + 3 x power snatch + 4 x ohs

( incrementare il carico ogni 2 set  @ 55% - 60% - 65% - 70% )

( intermedio 30 / 20 kg - scaled 20 / 15 kg )

 

for time

50 d.u. / 100 s.u.

then:

2 rnd 

50 american swing

50 burpees / push up h.r.

then:

50 d.u. / 100 s.u.

 

( int. 40 rep - sc. 30 rep )

 

CALISTHENICS

 

hp 30'' + 10 x oscillazioni x 4       rest 20''
dragon flag 6 x 3   rest 30''

 

skill  rest 30''

ice cream 6 x 3
pull down 6 x 3
tuck front lever 20'' x 3
one leg front lever 10'' x 3      
straddle / full front lever  10'' x 3

 

m.u. / pull up 6 x 4
bulgarian dip / one bar 6 x 4    rest 45''
push up archer 12 x 4 

 

french press 10 x 3 

gradoni + peso 14 x 4   rest 1'


 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli