Workout of the Day

January 26, 2019

 

 

CROSSFIT

 

30 x s.u.

5 x dl @ 20 / 15

10 x air squat

8  x db / kb snatch

 

4 rnd

1' on - 30'' off 

calorie

deadlift  @ 70 / 45 - @ 60 / 35 - @ 50 / 25 kg

clean ball @ 9 / 6 

db / kb snatch

 

 

 

 

CALISTHENICS

 

45'' x h.p. + 10 x v-up  x 4 

superman + iperex 30'' + 15  x 4 rest 30''

 

skill handstand rest 1'

pancia al muro 20'' x 3 

schiena al muro 2o'' x 3

libera max'' x 2 

 

monkey bar 1 x 3 rest 1'

 

10 - 8 - 6 - 6 - 8 - 10   x 2   rest 1'30''
pull up + dip

 

10 - 8 - 6 - 8 - 10   x 2         rest 1'30''
pull up narrow + dip one bar

 

16 - 14 - 12 - 12 - 14 - 16  x 2    rest 1' 30''
push up + sqaut
 

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Email: musclestreetcrossfit@gmail.com

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