WOD
CrossFit
Emom 10'
10 cal
(int 8 sc 5)
rest 3'
Emom 10'
6 t2b
(int kte sc ktc)
rest 3'
Emom 10'
10 pull up
(int 8 sc 6)
rest 3'
Emom 10'
15 squat
(int 12 sc 8)
Calisthenics
core
1' hp x3 rest 30''
1' prono plank x3
30'' tenuta laterale x3
10 albanesi x3
10 ktc parallele x3
10'' l-sit parallele x3
skill
20'' frog stand x3 rest 30''
15'' pseudo planche x3
10'' tuck plance x3
5'' full planche x3 atleti avanzati
6+10 pull up + push up x4 rest 45''
6 + 10 narrow pull up + diamond push up x4
6 +10 wide pull up + archer push up x4
6+10 dip + tiger push x4
10 + 10 lunges + squat jump x4
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
