WOD


CrossFit

Emom 10'

10 cal

(int 8 sc 5)

rest 3'

Emom 10'

6 t2b

(int kte sc ktc)

rest 3'

Emom 10'

10 pull up

(int 8 sc 6)

rest 3'

Emom 10'

15 squat

(int 12 sc 8)

Calisthenics

core

1' hp x3 rest 30''

1' prono plank x3

30'' tenuta laterale x3

10 albanesi x3

10 ktc parallele x3

10'' l-sit parallele x3

skill

20'' frog stand x3 rest 30''

15'' pseudo planche x3

10'' tuck plance x3

5'' full planche x3 atleti avanzati

6+10 pull up + push up x4 rest 45''

6 + 10 narrow pull up + diamond push up x4

6 +10 wide pull up + archer push up x4

6+10 dip + tiger push x4

10 + 10 lunges + squat jump x4

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