Workout of the Day

February 12, 2019

 

 

CROSSFIT

 

3 rnd nft

10 x swing bar

10 x sit up

6 x thruster @ 20 / 15

6 x row bar

 

team of 2 you go, i go

amrap 25'

7 x t2b - kte - ktc

5 x thruster

1 x rope climb - floor r.c.

( compagno A completa l'intero rnd mentre il compagno B riposa, poi si danno il cambio )

 

accessory work

5 x 5 curl bar

 

 

CALISTHENICS

 

6 rnd superset

10'' x l-sit

10 x albanesi   rest 30''

 

4 rnd

15 x iperex    rest 20''

 

skill front lever  rest 30''

tuck 20'' x 3

adv tuck 15'' x 3

one leg 10'' x 3

straddle / full max'' x 3 

 

ace cream 6 x 3

pull down 6 x 3     rest 30''

ring pull up 6 x 3 

 

dip one bar 6 x 3

push up diamond 8 x 3     rest 30''

push up archer 10 x 3 

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INDIRIZZO
MAPPA

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli