Workout of the Day

February 16, 2019

 

 

CROSSFIT

 

2 rnd nft

30 x j.j.

6 x power snatch

8 x knees push up

 

for time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

power snatch @ 50 / 30 - @ 40 / 25 - @ 30 / 20

dip ring / bar - dip 2 box

20 - 19 - 18 - 17 - 16 - 15 - 14 - 13 - 12 - 11 - 10

air squat

 

" accessory work " 

french press db / kb  5 x 5   rest 1'

 

 

 

 

CALISTHENICS

 

tabata core 
h.p. 
albanesi
l-sit bar
superman

 

15' skill bar muscle up

( atleti avanzati 6/8 x 4 bar muscle up  rest 1'30'' )

 

 

 

pull up archer 6 x 4

russian dip 6 x 4                  rest 1'

push up archer 14 x 4
squat jump 12 x 4

 

french press 10 x 3  rest 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli