WOD

February 18, 2019

 

CrossFit

 

3rnd

20 j.j.

20 sit up 

10 swing bar

10 knees push up 

10 squat 

 

FT

Try to complete in 20 minutes:

5 strict pull-ups

10 push-ups

15 squats

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

40 push-ups

60 squats

30 strict pull-ups

80 push-ups

120 squats

(int 5-10-15-20 pull up, 10-20-30-40 push up, 15-30-50-60 squat)

(sc 5-5-10-10 pull up, 10-15-20-25 kness push up, 15-20-35-50 squat)

 

cash out 

 

21-15-9 (60-45-27 su)

du/su

sit up 

 

Calisthenics

 

Emom 10'

45" hp

20 sit up 

 

skill

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3

hs schiena al muro 20'' x 3

hs libera 10'' x 3 ( atleti avanzati )

 

6 x pull up archer / wide

6 x dip bar                                      x 3 a circuito       rest (1) 20''

10 x push up archer / wide                                        rest (2) 1'

 

6 x pull up narrow 

6 x dip one bar                              x 3 a circuito       //  //

10 x push up diamond 

 

pistols 12 x 4    rest 1'

 

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square