WOD

CrossFit

3rnd

20 j.j

10 swing bar

10 dl

For Time

Buy-In:

100/300 du/su

1-2-3-4-5-6-7-8-9-10 reps of:

mu/c2b/pull up

Dl @90/55 @70/45 @50/35

Buy-Out:

100/300 du/su

acc.

french press db

6x4 rest 1'

Calisthenics

l-sit + t2b

15'' + 6 x 4 rest 30''

tenuta frontale human flag 20'' x 3

tenuta laterale human flag 20'' x 3

knees laterale human flag 8 per lato x 3 rest 30''

pull up 30 5 20

push up 50 10 30

dip 30 5 20

squat 50 10 30

alternare la presa

#boxaroma #calisthenics #streetwork #streetworkout #crossfit