wod

Coach Claudio Ciolli

CrossFit

warm up 3 rnd nft

10 calories

10 wall ball @6/4

10 air squat

15' skills

hs walk

19.1 Open

15' amrap

19 wall ball @9/6

19 cal row (40 du - 120 su)

Calisthenics

core

rnd

t2b 20 | 10 | 5

v-up 30 | 20 | 10

iperex 30 | 20 | 10

skills handstand

3 appoggi 20'' x 3

pancia al muro 20'' x 3

talloni al muro 20'' x 3

libera max'' x 3

AMRAP 8'

6 pull up

8 dip

10 push up

AMRAP 8'

4 narrow pull up

6 dip one bar

10 diamond push up