ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

wod

February 26, 2019

 

Coach Claudio Ciolli

CrossFit

warm up 3 rnd nft

10 calories

10 wall ball @6/4 

10 air squat

 

15' skills

hs walk

 

19.1 Open

15' amrap 

19 wall ball @9/6

19 cal row (40 du - 120 su) 

 

Calisthenics

core

rnd

t2b         20 | 10 | 5

v-up      30 | 20 | 10

iperex   30 | 20 | 10

 

skills handstand

3 appoggi 20'' x 3

pancia al muro 20'' x 3

talloni al muro 20'' x 3

libera max'' x 3

 

AMRAP 8'

6 pull up

8 dip

10 push up 

 

AMRAP 8'

4 narrow pull up

6 dip one bar

10 diamond push up

 

 

 

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