wod

February 27, 2019

 

coach claudio ciolli

CrossFit

3 rnd nft

10 cal

10 sit up

10 fs @20/15

10 p c&j 

 

Strength

Front Squat (5x4 @80%)

Every 1:30 mins

 

Metcon

For Time:

15 Power clean & jerk @50/35 @40/25 @30/20

150 Double Under 300 su

50 weighted Sit Up @10/5

150 Double Under 300 su

15 Power clean & jerk @50/35 @40/25 @30/20

20 min Time Cap

 

Calisthenics

 

Emom 6'

8 t2b

 

Skill front lever

tuck 20'' x 3

one leg 15'' x 3

full max'' x 3

 

EMOM 10'

6 pull up

 

EMOM 10'

6 dip

 

EMOM 10'

8 push up

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli