Workout of the day

March 8, 2019

 

 

CROSSFIT

 

2 rnd

10 x swing bar

5 x bar row

8 x sumo dl high pull

8 x knees push up

10 x air squat

 

skill 10' bar m.u. 

 

rest 5'

 

amrap 20'

1 x bar m.u. - 2 c2b - 2 pull up

3 x bupees.....

 

 

CALISTHENICS

 

prono plank 3 x 1'  rest 20''

t2b 3 x 10  rest 30''

 

skill planche  rest 30''

frog stand  20'' x 3
pseudo  20'' x 3....

 

"zavorrato"   rest 1'
pull up...

 

" Il resto dei WOD lo troverai direttamente presso il nostro box " 

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli