WOD

March 12, 2019

 

CrossFit

 

2 rnd

200 run/100 su

10 sit up

5 power snatch 

20" hs

 

AMRAP in 20 minutes

7 Burpee Box Jump/ brps steps/ push up h.r.

7 Power snatch......................

 

Calisthenics

 

Core

3 rnd rest tra rnd 1'

1' hp

1' prono p..............................

 

skill

handstand 

30'' pancia al muro x3   rest 30''

30'' talloni.............................

 

4 rnd rest tra gli esercizi 40'' e tra il rnd 1'

alterna i rnd con wide/narrow grip

8 pull up

10 dip..............................

 

"IL RESTO DEI WOD LI TROVERAI DIRETTAMENTE PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

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