WOD

March 13, 2019

 

CrossFit

 

3rnd

10 good moorning @20/15

10 dl @20/15

5 power clean

10 push press

5 clean e jerk 

 

E2mom  10' 

1+2+1 

power clean + front squat + squat clean................

 

rest 3'

 

E2mom 10'

1+2

hang po.....................

 

rest 3'

 

E2mom 10'

1+1 

squat c......................

 

Calisthenics

 

core

3 rnd rest tra rnd 1'

6 dragon flag

8 weigh.....................

 

skill

front lever

20'' tuck x3

20'' one.......................

 

E2mom 10'

6+12 

pull up.....................

 

 

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

 

 

 

 

 

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