WOD

CrossFit

3rnd

10 good moorning @20/15

10 dl @20/15

5 power clean

10 push press

5 clean e jerk

E2mom 10'

1+2+1

power clean + front squat + squat clean................

rest 3'

E2mom 10'

1+2

hang po.....................

rest 3'

E2mom 10'

1+1

squat c......................

Calisthenics

core

3 rnd rest tra rnd 1'

6 dragon flag

8 weigh.....................

skill

front lever

20'' tuck x3

20'' one.......................

E2mom 10'

6+12

pull up.....................

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

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